June
June 2 - Smothered Pork
Sliced pork and gravy with mashed potatoes and green beans
CAL: 446 P: 24.3 C: 30.3 F: 26.4
June 16 - Big Tex
Jasmine rice topped with shredded chicken, black beans, corn, shredded cheese, and salsa
CAL: 472 P: 49.9 C: 43.6 F: 11.2
June 23 - The Beast
Shredded beef with mashed potatoes and edamame succotash
CAL: 430 P: 32.5 C: 36.5 F: 17.5
June 30 - Creamy Chicken Bow Tie Pasta
Bow tie pasta topped with alfredo sauce, chicken breast, bacon pieces, peas, and parmesan cheese
CAL: 766 P: 55.1 C: 95.1 F: 13.7
July
July 14 - Tacos Locos
Ground beef with taco seasoning, shredded cheese, onion, two tortillas, picante packets, and Jasmine rice
CAL: 560 P: 34.9 C: 57.3 F: 22.9
July 21 - Sweet Potato Chicken Bowl
Chicken breast, mashed sweet potatoes, and a vegetable blend with carrots, turnips, peppers, onion, and kale
CAL: 364 P: 38.9 C: 37 F: 4.8
August
August 4 - Meatball Pizza Supreme
Pita bread with meatballs, marinara sauce, mozzarella cheese, green peppers, and black olives
CAL: 403 P: 22.1 C: 43.1 F: 17.6
August 11 - Egg Roll in a Bowl
Ground pork, coleslaw, shredded carrots, green onion, soy sauce, ginger, and garlic
CAL: 377 P: 31.7 C: 7.3 F: 23.9
August 18 - Philly Bowl
Beef with au jus sauce, provolone cheese, green peppers, onions, and a hoagie roll
CAL: 423 P: 40.1 C: 49.4 F: 7.5
August 25 - Hot Chix and Stix
Shredded chicken breast with buffalo sauce, Jasmine rice, and carrot and celery sticks
CAL: 398 P: 39.2 C: 52 F: 4.2
September
September 8 - Baked Potato Bar
Ground beef with chili sauce, diced potatoes, shredded cheese, bacon, broccoli, chives, and a sour cream packet
CAL: 501 P: 35.4 C: 30.8 F: 27
September 15 - Midwest Gathering
Chicken dressing, mashed potatoes, and corn
CAL: 441 P: 26.1 C: 60.5 F: 11.2
September 22 - Pizza Pasta Bowl
Ground pork, rotini pasta, pizza sauce, mozzarella cheese, and sliced mushrooms
CAL: 631 P: 42.2 C: 50.3 F: 29.8
September 29 - Beefy Mac
Shredded beef and creamy macaroni and cheese
CAL: 500 P: 23 C: 13 F: 11.7
Burritos
Southwest
Shredded chicken breast, Jasmine rice, corn, black beans, onion, bell peppers, tomatoes, and shredded cheese wrapped in a flour tortilla
Vegetarian
Jasmine rice, refried beans, bell peppers, onion, and shredded cheese wrapped in a flour tortilla
Breakfast
Breakfast sausage, bacon, scrambled eggs, seasoned potatoes, and cheese wrapped in a flour tortilla
Steak and Potatoes
Sirloin steak, seasoned potatoes, and shredded cheese wrapped in a flour tortilla
Smoothies
Crack of Dawn
Ready To Blend Smoothie
Ingredients:
-
Crushed graham cracker
-
Sliced banana
-
Nonfat Greek yogurt
-
Peanut butter powder
-
Vanilla extract
-
Vanilla protein powder
Cal:463 P:40.8 C:60.6 F:6.4
Birthday Babe
Ready To Blend Smoothie
Ingredients:
-
Sliced banana
-
Rolled oats
-
Vanilla extract
-
Sprinkles
-
Cake pop protein powder
-
Collagen
Cal:527 P:30.6 C:73.1 F:7.5
Buttercup
Ready To Blend Smoothie
Ingredients:
-
Bananas
-
Chocolate peanut butter protein powder
-
Peanut butter powder
-
Flax seeds
-
Chocolate morsels
-
Cocoa powder
Cal:472 P:37 C:50 F:10.7
